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My
Food Journal
Many people underestimate the amount of
calories they consume. Tracking
everything you eat and drink for a short
time can give you insight into your
eating patterns and food choices.
Our Tool Chest™ for Health and Fitness
diet and nutrition course includes a
Food Journal that is integrated directly into the
course. You can search for
foods in the USDA Nutrient Database, add
'custom foods' and save foods that you
eat frequently to your MyFoods list for
easy retrieval. Our Food Journal
and Activity
Journal, combined with our Calorie
Analysis report, give you powerful
tools to achieve your health and fitness
goals.
Tool Chest™ for Health and Fitness
also includes these interactive tools:
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