Course
Overview
Tool Chest™ for Health and Fitness
covers the
USDA nutrient database, body mass
index, BMI, nutrition and food labels,
food pyramids, fad diets, misleading
advertising, popping pills, eating out,
diet, weight loss, calories, fat,
protein, carbohydrates, low carb diets,
lifestyle alternatives, exercise,
fitness, and metabolism.
Tool Chest™ for Health and Fitness
provides an extensive array of
interactive Health Tools to help you
set your personal fitness goals and
monitor your progress toward building a
healthy lifestyle.:
These
Health Tools complement your
newly acquired knowledge, enabling you
to make wise lifestyle choices. Rather
than “going on a diet” and
“getting off a diet”, you develop a
new and healthier lifestyle.
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