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My
Activity Journal
Approximately 85% of U.S. adults do not
engage in the recommended amount of
daily physical exercise to stay
healthy. Our Tool Chest™ for Health and Fitness
diet and nutrition course includes an
Activity Journal that is integrated directly into the
course. The Activity Journal
gives you an easy way to track both your
daily activities and your daily
exercise. You can quickly search
by keyword or activity type, and you can
add 'custom activities' and save
activities that you do frequently to
your MyActivities list for easy
retrieval. Our Activity
Journal and Food
Journal, combined with our Calorie
Analysis report, give you powerful
tools to achieve your health and fitness
goals.
Tool Chest™ for Health and Fitness
also includes these interactive tools:
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